Community Classes

 

Cider Salutation: Yoga at Sociable Cider!

Every other Sunday at Sociable Cider Werks in NE Mpls, 10:00-11:00am 

An hour-long vinyasa yoga class where all skill levels are warmly welcomed. Class is followed by a flight of your choice of local cider & beer.  Bring your own mat.  ($25)

Class fills quickly, make sure to save a spot! Register Here

 

Prana Stretch

Every 3rd Monday of the month at Blooma Minneapolis, 7:30-9:00pm

The intention of this Prana Stretch Class is for you to tap into the depth of your own “prana,” or life force energy. The instructors are there with a hands-on therapeutic approach, and you will move in and out of various postures with plenty of time to enjoy and release in each pose.
Props such as the yoga block, strap, and bolster may be incorporated, as well as guided breath work.  This class has an overall theme of slowing down the mind, becoming the ‘witness’ of your experience potentially leading to Samadhi (BLISS). Deep relaxation and rejuvenation are common side effects of a Prana Stretch Class.  Come and feel the magic!  ($35)

Class fills quickly, make sure to save a spot!  Register Here