Pranassage with Sofia is a unique combination of massage, stretching, yoga and kindness—inducing a transforming state of physical and mental peace and relaxation.  Be careful, once you experience it, you will not want to live without it.

I started yoga to increase my flexibility and range of motion in joints.  Before starting yoga [classes] with Sofia, knee surgery was only a short time away.  I was unable to bend into a squat or even perform a simple runner’s lunge.  After three years with Sofia, I can do a full squat (with zero knee pain), transition into crow pose then shoot my legs back into a plank position.  Now that was the physical side of yoga.  With Sofia’s guidance I am mentally in check, positive, and at calm with myself and my practice.

Sofia can balance a class so that it’s not boring for experienced practitioners or too challenging for someone just starting.  It’s rare to find a teacher who genuinely cares about you as much as what they are teaching.  Thank you, Sofia!