Sofia is creative in developing exercises, routines and movements suited to the individual. I have Parkinson’s Disease and every day, sometimes even hour by hour, my energy level and mobility/balance change drastically. She is excellent at accommodating a wide range of energy and abilities in the moment. She adapts with ease and is very focused. Sofia emphasizes breathing in her sessions, which helps me immensely. She has a positive outlook and a great sense of humor. Her sense of calm is contagious.
When I started Pranassage sessions with Sofia my goal was to be more flexible–I could not squat down–I was very tight. Sofia tailors each session to your needs. I just love Pranassage and continue to show improvement, even at the age of 76! I couldn’t be more pleased. Your body will love you if you work with Sofia!