I’ve been taking private lessons with Sofia for over 3 years.  Her yoga teachings have given me the flexibility, energy and strength to live a healthier life.  I highly recommend practicing yoga with her on a regular schedule.

I first began practicing yoga with Sofia over five years ago.  These private lessons are the highlight of my week!  Sofia is a great teacher.  She corrects gently and encourages often.  She incorporates strengthening, stretching, and breathing to make yoga both invigorating and relaxing.  My strength, flexibility and balance, both physically and mentally, have never been better!  And I credit yoga with Sofia for this.