Sofia is creative in developing exercises, routines  and movements suited to the individual.  I have Parkinson’s Disease and every day, sometimes even hour by hour, my energy level and mobility/balance change drastically.  She is excellent at accommodating a wide range of energy and abilities in the moment.  She adapts with ease and is very focused.  Sofia emphasizes breathing in her sessions, which helps me immensely.  She has a positive outlook and a great sense of humor.  Her sense of calm is contagious.

Lynn

Pranassage with Sofia is a unique combination of massage, stretching, yoga and kindness—inducing a transforming state of physical and mental peace and relaxation.  Be careful, once you experience it, you will not want to live without it.

Rolf