When I moved to Minneapolis from San Francisco…I tried countless classes at studios across the city and simply couldn’t find what I was looking for. Then, finally, I met Sofia. She is an incredibly talented instructor who brings the perfect blend of creativity, rigor, and spirit to her classes. I’ve been Sofia’s student for over two years, and her classes not only keep me centered, but have also become an essential part of my life in Minneapolis.


Pranassage with Sofia is a unique combination of massage, stretching, yoga and kindness—inducing a transforming¬†state of physical and mental peace and relaxation. ¬†Be careful, once you experience it, you will not want to live without it.