I so appreciate Sofia’s tremendous approach and ability. She calms me down, helps me re-center, and restores my body. Her love and care is felt physically and emotionally with each massage.
I first began practicing yoga with Sofia over five years ago. These private lessons are the highlight of my week! Sofia is a great teacher. She corrects gently and encourages often. She incorporates strengthening, stretching, and breathing to make yoga both invigorating and relaxing. My strength, flexibility and balance, both physically and mentally, have never been better! And I credit yoga with Sofia for this.