When I started Pranassage sessions with Sofia my goal was to be more flexible–I could not squat down–I was very tight.  Sofia tailors each session to your needs.  I just love Pranassage and continue to show improvement, even at the age of 76!  I couldn’t be more pleased.  Your body will love you if you work with Sofia!

I started yoga to increase my flexibility and range of motion in joints.  Before starting yoga [classes] with Sofia, knee surgery was only a short time away.  I was unable to bend into a squat or even perform a simple runner’s lunge.  After three years with Sofia, I can do a full squat (with zero knee pain), transition into crow pose then shoot my legs back into a plank position.  Now that was the physical side of yoga.  With Sofia’s guidance I am mentally in check, positive, and at calm with myself and my practice.

Sofia can balance a class so that it’s not boring for experienced practitioners or too challenging for someone just starting.  It’s rare to find a teacher who genuinely cares about you as much as what they are teaching.  Thank you, Sofia!