I first began practicing yoga with Sofia over five years ago. These private lessons are the highlight of my week! Sofia is a great teacher. She corrects gently and encourages often. She incorporates strengthening, stretching, and breathing to make yoga both invigorating and relaxing. My strength, flexibility and balance, both physically and mentally, have never been better! And I credit yoga with Sofia for this.
Sofia provided both a grounding and tranquil environment. She was professional and very communicative. I felt a million times better after a massage with her and highly recommend booking a session with her.