Sofia is creative in developing exercises, routines  and movements suited to the individual.  I have Parkinson’s Disease and every day, sometimes even hour by hour, my energy level and mobility/balance change drastically.  She is excellent at accommodating a wide range of energy and abilities in the moment.  She adapts with ease and is very focused.  Sofia emphasizes breathing in her sessions, which helps me immensely.  She has a positive outlook and a great sense of humor.  Her sense of calm is contagious.

I first began practicing yoga with Sofia over five years ago.  These private lessons are the highlight of my week!  Sofia is a great teacher.  She corrects gently and encourages often.  She incorporates strengthening, stretching, and breathing to make yoga both invigorating and relaxing.  My strength, flexibility and balance, both physically and mentally, have never been better!  And I credit yoga with Sofia for this.