I first began practicing yoga with Sofia over five years ago.  These private lessons are the highlight of my week!  Sofia is a great teacher.  She corrects gently and encourages often.  She incorporates strengthening, stretching, and breathing to make yoga both invigorating and relaxing.  My strength, flexibility and balance, both physically and mentally, have never been better!  And I credit yoga with Sofia for this.

Pranassage with Sofia is a unique combination of massage, stretching, yoga and kindness—inducing a transforming state of physical and mental peace and relaxation.  Be careful, once you experience it, you will not want to live without it.