Pranassage with Sofia is a unique combination of massage, stretching, yoga and kindness—inducing a transforming state of physical and mental peace and relaxation.  Be careful, once you experience it, you will not want to live without it.

Sofia is creative in developing exercises, routines  and movements suited to the individual.  I have Parkinson’s Disease and every day, sometimes even hour by hour, my energy level and mobility/balance change drastically.  She is excellent at accommodating a wide range of energy and abilities in the moment.  She adapts with ease and is very focused.  Sofia emphasizes breathing in her sessions, which helps me immensely.  She has a positive outlook and a great sense of humor.  Her sense of calm is contagious.