One of the best decisions I made on my wedding day was to receive a Pranassage from Sofia. It was wonderful and centering to start my day with physical and mental relaxation. Sofia was kind, professional, and calming. I would recommend this service to all brides and grooms, and to any individual who needs a relaxing, centering experience.
Sofia is creative in developing exercises, routines and movements suited to the individual. I have Parkinson’s Disease and every day, sometimes even hour by hour, my energy level and mobility/balance change drastically. She is excellent at accommodating a wide range of energy and abilities in the moment. She adapts with ease and is very focused. Sofia emphasizes breathing in her sessions, which helps me immensely. She has a positive outlook and a great sense of humor. Her sense of calm is contagious.