Sofia is truly intuitive when it comes to massage. She listens carefully to her client’s concerns and adapts her practice accordingly. Her depth of knowledge is reflected in her effective techniques.

I first began practicing yoga with Sofia over five years ago.  These private lessons are the highlight of my week!  Sofia is a great teacher.  She corrects gently and encourages often.  She incorporates strengthening, stretching, and breathing to make yoga both invigorating and relaxing.  My strength, flexibility and balance, both physically and mentally, have never been better!  And I credit yoga with Sofia for this.