I first began practicing yoga with Sofia over five years ago.  These private lessons are the highlight of my week!  Sofia is a great teacher.  She corrects gently and encourages often.  She incorporates strengthening, stretching, and breathing to make yoga both invigorating and relaxing.  My strength, flexibility and balance, both physically and mentally, have never been better!  And I credit yoga with Sofia for this.

One of the best decisions I made on my wedding day was to receive a Pranassage from Sofia.  It was wonderful and centering to start my day with physical and mental relaxation.  Sofia was kind, professional, and calming.  I would recommend this service to all brides and grooms, and to any individual who needs a relaxing, centering experience.