When I moved to Minneapolis from San Francisco…I tried countless classes at studios across the city and simply couldn’t find what I was looking for. Then, finally, I met Sofia. She is an incredibly talented instructor who brings the perfect blend of creativity, rigor, and spirit to her classes. I’ve been Sofia’s student for over two years, and her classes not only keep me centered, but have also become an essential part of my life in Minneapolis.

I first began practicing yoga with Sofia over five years ago.  These private lessons are the highlight of my week!  Sofia is a great teacher.  She corrects gently and encourages often.  She incorporates strengthening, stretching, and breathing to make yoga both invigorating and relaxing.  My strength, flexibility and balance, both physically and mentally, have never been better!  And I credit yoga with Sofia for this.