I’ve been taking private lessons with Sofia for over 3 years.  Her yoga teachings have given me the flexibility, energy and strength to live a healthier life.  I highly recommend practicing yoga with her on a regular schedule.

When I started Pranassage sessions with Sofia my goal was to be more flexible–I could not squat down–I was very tight.  Sofia tailors each session to your needs.  I just love Pranassage and continue to show improvement, even at the age of 76!  I couldn’t be more pleased.  Your body will love you if you work with Sofia!