Sofia is creative in developing exercises, routines  and movements suited to the individual.  I have Parkinson’s Disease and every day, sometimes even hour by hour, my energy level and mobility/balance change drastically.  She is excellent at accommodating a wide range of energy and abilities in the moment.  She adapts with ease and is very focused.  Sofia emphasizes breathing in her sessions, which helps me immensely.  She has a positive outlook and a great sense of humor.  Her sense of calm is contagious.

Sofia is truly intuitive when it comes to massage. She listens carefully to her client’s concerns and adapts her practice accordingly. Her depth of knowledge is reflected in her effective techniques.