Sofia’s energy is kind, gentle and healing.
Such a quiet, soft place to lay your heart for an hour.
Yogis sometimes forget that yoga practice is not just about the amount of sweat that drips onto their mats. Sofia’s style of teaching reminds her students of the depth and dimension yoga has to offer. She will make her students sweat but she will also make them flow correctly. The precision of movement and posture, the power of breath, and intense focus are all variables that Sofia instills in her students. You walk away from one of her classes having discovered something new about your practice and, in turn, something new about the way your body works.