Sofia is creative in developing exercises, routines  and movements suited to the individual.  I have Parkinson’s Disease and every day, sometimes even hour by hour, my energy level and mobility/balance change drastically.  She is excellent at accommodating a wide range of energy and abilities in the moment.  She adapts with ease and is very focused.  Sofia emphasizes breathing in her sessions, which helps me immensely.  She has a positive outlook and a great sense of humor.  Her sense of calm is contagious.

I’ve been taking private lessons with Sofia for over 3 years.  Her yoga teachings have given me the flexibility, energy and strength to live a healthier life.  I highly recommend practicing yoga with her on a regular schedule.