Sofia is creative in developing exercises, routines and movements suited to the individual. I have Parkinson’s Disease and every day, sometimes even hour by hour, my energy level and mobility/balance change drastically. She is excellent at accommodating a wide range of energy and abilities in the moment. She adapts with ease and is very focused. Sofia emphasizes breathing in her sessions, which helps me immensely. She has a positive outlook and a great sense of humor. Her sense of calm is contagious.
Pranassage with Sofia is a unique combination of massage, stretching, yoga and kindness—inducing a transforming state of physical and mental peace and relaxation. Be careful, once you experience it, you will not want to live without it.