Receive the benefits of yoga practice without any effort. Enter a deep state of relaxation as your body is moved through various restorative yoga postures. Most of the session you will be lying on your back or your belly on a cushioned surface. Using hands-on pressure, and sometimes full-body contact to increase flexibility, range of motion, and induce an overall sense of well-being in body and mind.
Working with the sen lines (meridians running through the body) to stimulate and balance the various energies of the body. Performed on a cushioned surface on the floor, Thai massage uses stretching and pressure to increase range of motion, improve circulation, relieve muscular tension, and promote relaxation.
Chi Nei Tsang (abdominal massage)
The belly is often overlooked in bodywork sessions. Most of our vital organs are housed in the abdomen, and stimulation using a combination of gentle and deep massage can aid detoxification, improve digestion, stimulate the immune & lymphatic systems, and relieve stress. Abdominal massage can also be an excellent therapy to help “digest” and process tough emotions.
Using sustained light touch to access the bodies deepest rhythm of the Craniosacral system, this modality helps tune into your innate ability to heal from within. Inviting you into a practice of deep listening, you can sense the more subtle energies of the body. Appropriate for anyone seeking relaxation, but especially beneficial for those with migraines, high stress, fatigue, neurological disorders, concussion, or learning disabilities.
Swedish Relaxation Massage
This is the most common massage technique practiced in Western cultures. Using massage cream, long gliding strokes ease the body into a deep state of relaxation. With special attention paid to areas of muscular tension, you can begin to feel physical and emotional stress releasing from the body.
*Sliding Scale Payment: Recognizing that barriers to healing exist for many, I would like to offer one avenue to help make the modalities I share more accessible. For those that identify as part of a marginalized community and due to economic hardship cannot pay full price, please pay between $40-80/hour for your session.
*There is an additional $20 charge for in-home sessions.
*$40 charge for no-show or late cancellations (with less than 24 hour notice).