I started yoga to increase my flexibility and range of motion in joints. Before starting yoga [classes] with Sofia, knee surgery was only a short time away. I was unable to bend into a squat or even perform a simple runner’s lunge. After three years with Sofia, I can do a full squat (with zero knee pain), transition into crow pose then shoot my legs back into a plank position. Now that was the physical side of yoga. With Sofia’s guidance I am mentally in check, positive, and at calm with myself and my practice.
Sofia can balance a class so that it’s not boring for experienced practitioners or too challenging for someone just starting. It’s rare to find a teacher who genuinely cares about you as much as what they are teaching. Thank you, Sofia!